Life is a journey and Bonnie Gray, author & speaker, has a way of sparking soul-to-soul conversations and stories to caffeinate a life of faith. A podcast for people who care about nurturing the soul, exploring creativity, being real and experiencing faith rather than simply talking about it. Brewing encouragement for your soul and your journey.
Episodes
Wednesday May 13, 2020
Wednesday May 13, 2020
Bonnie kicks off a new soul care series to help you stress less + take small steps to live a more peaceful and beautiful life as God's beloved. Bonnie shares how how + why your body reacts to stress, and how you can use moments of stress to let God love you and do something loving/nurturing for yourself, instead being hard on yourself.
Podcast Guest: Kathi Lipp, author of Ready for Anything shares how to trust God one step a time to be prepared for times of crisis.
Soul Care Tip & Scientific Research: I share the benefits of journaling 10 minutes a day and how it restores calm to your soul.
Links + Resources from This Episode:
Research shows journaling for just 10 minutes increases happiness.
* For links to this study & more, sign up for Bonnie's Newsletter here.
Book Giveaway! Win a copy of Kathi Lipp's book Ready for Anything: Preparing Your Heart and Home for Any Crisis. Enter giveaway here.
PreOrder Free Resources: Cooking in Crisis Meal Plan, 5-day Family Curriculum, Kickstart to Clutter Free-eCourse. Go here.
Grab a copy of Bonnie’s book Whispers of Rest for more encouragement.
Sign up for Bonnie’s Weekly Wellness Beloved Newsletter for more soul care tips here.
Find Bonnie on {Instagram}, {Facebook} at @thebonniegray & {thebonniegray.com}
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